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Blueberry Sauce – easy homemade healthy sauce

Blueberry Sauce

This Blueberry Sauce recipe is supremely easy and quick to make. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. The sauce is naturally sweetened, low calorie, and healthy. So this is reach in antioxidants super food for a weight loss diet.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 4 people
Calories 79 kcal


  • 2 cups 350g. blueberries
  • 3 tbsp. 30 g. maple syrup
  • 2 tbsp. 15 ml. lemon juice
  • 2 tbsp. 15 g cornstarch, dissolved into 2 tbsp. of water
  • 100 ml. water


  • In a small saucepan add the blueberries, water, and maple syrup.
  • Bring to a low boil over medium-high heat. Reduce the heat to low and simmer, stirring frequently, for 2-3 minutes, or until the blueberries start to break down.
  • Pour the dissolved cornstarch to the blueberries. Add the lemon juice, stir and continue to simmer until the sauce starts to thicken.
  • Cool the sauce then transfer to a jar or container and keep refrigerated.
  • Enjoy!


How Many Calories in Blueberry Sauce
Calories (per 100 g): 79 cal
Fat: 0.3 g
Carbohydrates: 19.4 g
Protein: 0.6 g