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Baked Mackerel

Baked Mackerel

Have delicious and healthy mid-week supper with this quick and easy Baked Mackerel. This fish is perfect for your diet as it’s full of Omega-3 fish oils and tones of protein. This moist and flaky fish will be your favorite, fancy seafood dish.
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Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Dish
Servings 2 people

Ingredients
  

  • 1 whole mackerel, gutted
  • 1 lemon
  • ½ tsp. garlic powder
  • Salt and black pepper to taste

Instructions
 

  • Preheat the oven to 420°F.
  • Place the mackerel on a baking pan lined with parchment paper.
  • Season well the inside and outside with salt, pepper and garlic powder.
  • Stuff the cavity with a few the lemon slices. Drizzle generously with lemon juice.
  • Bake the fish for 20-25 min. until golden brown.
  • Serve immediately and enjoy!

Notes

Calories (per 100 g): 194 cal Calories (per 1 serve, 150g): 291 cal
Fat: 12.9 g Fat: 19.4 g
Carbohydrates: 0.8 g Carbohydrates: 1.3 g
Protein: 17.3 g Protein: 25.9 g
Keyword healthy mid-week supper, Omega-3 fish oils, protein dinner, delicious mackerel, diet recipe, moist fish, seafood recipe, weight loss recipe, fish dishes, quick and tasty fish, fancy seafood.