Healthy Cucumber Salad with Light Dressing
Light, creamy, and refreshing, this Healthy Cucumber Salad is made with Greek yogurt, fresh dill, and everything bagel seasoning. A low-calorie salad perfect for summer meals, BBQs, or a light side dish!
Ingredients
- 1 lg (375g) English cucumber or 4-5 small ones
- 1/2 small (45g) red onion, thinly sliced
- 3 Tbsp. chopped fresh dill
- ½ cup (125g) plain Greek yogurt
- ¼ cup (45g) light mayo
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. whole grain mustard
- 1 tsp. garlic powder
- 2 Tbsp. everything bagel seasoning divided
- salt and pepper to taste
Instructions
- Slice the cucumber into thin rounds or half-moons, depending on your preference. Place in a large mixing bowl.
- Thinly slice the red onion and add it to the cucumber along with the chopped fresh dill.
- In a separate small bowl, whisk together the Greek yogurt, light mayo, lemon juice, whole grain mustard, garlic powder, 1 tablespoon of the everything bagel seasoning, and a pinch of salt and pepper. Adjust the lemon juice to taste if you like it tangier.
- Pour the dressing over the cucumber and onion mixture. Gently toss everything together until well-coated.
- Taste and adjust the seasoning with extra salt, pepper, or lemon juice if needed. Sprinkle the remaining tablespoon of everything bagel seasoning over the top for extra crunch and flavor.
- Serve immediately, or if making ahead, refrigerate the cucumber-onion mixture and the dressing separately for up to 3–4 hours. Toss everything together just before serving. Enjoy!
Notes
How Many Calories in Healthy Cucumber Salad
| Calories (1 serve, 150g): 69 kcal | Calories (per 100g): 46 kcal |
|---|---|
| Protein: 3.7 g | Protein: 2.4 g |
| Carbohydrates: 6.2 g | Carbohydrates: 4.2 g |
| Fat: 3.7 g | Fat: 2.5 g |