Homemade Chicken Pastrami
It’s so glorious to have a piece of crispy fresh bread with this moist Homemade Chicken Pastrami. No, give me two … three … or more pieces! I cannot stop eating this! It’s very delicious!
Ingredients
- 2 large skinless boneless chicken breasts
- 2 cups milk or water
- 2 tsp. liquid honey
- 2 tsp. paprika
- ½ tsp. nutmeg
- 2 tbsp. olive oil
- 3 tsp. mustard with seeds
- 2 tsp. garlic powder
- 1 ½ tsp. salt
- 1 tsp. pepper
Instructions
- In a large bowl mix the milk (or water) with salt and place the breast. Leave in the fridge for overnight or at least a few hours. Milk makes chicken more tender and juicy.
- Preheat the oven to 450°F.
- In a medium bowl, mix all spices, oil, honey, and mustard.
- Rub the chicken breast with the spice paste and tie in a knot.
- Line a baking sheet with foil. Place the breasts and bake uncovered for 25-30 min. until golden brown. After that, turn off the oven and leave the pastrami in until the oven is completely cool.
- Slice the pastrami and enjoy!
Notes
How Many Calories in Chicken Pastrami
| Calories (per 100 g): 117 cal | Calories (per 1 serve 120 g): 140 cal |
|---|---|
| Fat: 3.9 g | Fat: 4.7 g |
| Carbohydrates: 0.8 g | Carbohydrates: 1.0 g |
| Protein: 19.7 g | Protein: 23.6 g |