Instant Pot Sweet Potato Soup
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A warm bowl of creamy Sweet Potato Soup is everything you need for a comforting and relaxing evening. Made in Instant Pot this quick dinner can be served in 20 minutes!
Instant Pot Sweet Potato Soup Recipe
Making this soup is incredibly easy and takes only five minutes of preparation time, then your Instant Pot gets the job done.
The Sweet Potato Soup recipe is full of fall colors along with warm ginger, cinnamon, and nutmeg flavors. This easy soup requires only three main ingredients which are sweet potatoes, vegetable broth, and onion. Packed with essential nutrients and dietary fiber this Sweet Potato Soup makes for a really satisfying, healthy dinner or lunch.
This Instant Pot Sweet Potato Soup can be made ahead of time and stored in the fridge for up to four days.
Sweet Potato Soup with a hint of sweetness is an amazing, creamy, and delicious comfort meal for any season. This healthy soup recipe is also low calorie, vegan, and clean-eating. Definitely a keeper!
How to Garnish Sweet Potato Soup
For the garnish, leave some cooked sweet potato cubes out just before blending the soup and add them right to the bowl while serving. Top with fresh herbs and your favorite seeds or nuts.
More garnish ideas:
- Cream or half and half
- Shredded parmesan cheese
- Toasted pumpkin seeds
- Croutons
- Crispy bacon bits
| Serving: | Prep time: | Cook Time: | Total Time: |
| for 3 people | 5 min | 15 min | 20 min |
Ingredients for Sweet Potato Soup
- 1 Tbsp. (7g) olive oil
- 1 medium (80g) onion, chopped
- 2 garlic cloves, minced
- 2 large (1 ½ lb/680g) sweet potatoes, peeled and cut into chunks
- 2 cups (470 mL) low-sodium vegetable broth
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/4 tsp. chili flakes or powder
- 1/2 tsp. Italian seasoning
- salt and ground pepper, to taste
How to Make Instant Pot Sweet Potato Soup
- Turn the Instant Pot on to the Sauté setting. Heat the oil and add the chopped onion and cook, stirring occasionally, until golden brown. Add the minced garlic and cook about 30 sec.
- Add the sweet potatoes, vegetable broth, seasonings, salt, and pepper. Close the lid on the Instant Pot and lock. Press the “Soup” button and set the time 10 minutes.
- When the cooking cycle has finished, carefully do a quick pressure release. Blend the soup until smooth with an immersion blender, or using a traditional blender.
- Serve hot sprinkled with fresh parsley or any toppings you desire and enjoy!
How Many Calories in Sweet Potato Soup
| Calories (per 1 serve, 365g): 232cal | Calories (per 100g ): 64 cal |
|---|---|
| Fat: 2.5 g | Fat: 0.4 g |
| Carbohydrates: 48.4 g | Carbohydrates: 13.2 g |
| Protein: 4.5 g | Protein: 1.2 g |
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Instant Pot Sweet Potato Soup
Ingredients
- 1 Tbsp. 7g olive oil
- 1 medium 80g onion, chopped
- 2 garlic cloves minced
- 2 large 1 ½ lb/680g sweet potatoes, peeled and cut into chunks
- 2 cups 470 mL low-sodium vegetable broth
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/4 tsp. chili flakes or powder
- 1/2 tsp. Italian seasoning
- salt and ground pepper to taste
Instructions
- Turn the Instant Pot on to the Sauté setting. Heat the oil and add the chopped onion and cook, stirring occasionally, until golden brown. Add the minced garlic and cook about 30 sec.
- Add the sweet potatoes, vegetable broth, seasonings, salt, and pepper. Close the lid on the Instant Pot and lock. Press the “Soup” button and set the time 10 minutes.
- When the cooking cycle has finished, carefully do a quick pressure release. Blend the soup until smooth with an immersion blender, or using a traditional blender.
- Serve hot sprinkled with fresh parsley or any toppings you desire and enjoy!
Notes
| Calories (per 1 serve, 365g): 232cal | Calories (per 100g ): 64 cal |
|---|---|
| Fat: 2.5 g | Fat: 0.4 g |
| Carbohydrates: 48.4 g | Carbohydrates: 13.2 g |
| Protein: 4.5 g | Protein: 1.2 g |
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